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5 Ways to Stay Active in Quarantine

Looking to be more active but unsure of where to start or only have a limited amount of time you can commit to exercising?

Finding workouts shouldn't be a hassle and it's more fun when you have different options to choose from! So whether you're beginning your fitness journey or if you're just looking for fresh, new ways to stay motivated—this is the list for you. 



BALANCE & CORE TRAINING WITH RIA & SUNSCAPE

Don't have much room for exercise equipment? Balbo PH offers a versatile balance board and core trainer that's perfect to use in even the smallest of spaces.

If you've always wanted to try surfing, this just might be the next best thing. Their boards boast a combination of a balance trainer, core stabilizer, exercise equipment, and the ultimate surf-yoga-sports & fitness partner. It definitely doesn't hurt that each piece is locally made or that the boards can have custom designs!



HIGH INTENSITY INTERVAL TRAINING WITH ROXY & QUARANTINE

Whether you've got enough weights to fill up a mini home gym or you'll be sticking to your body weight, high intensity interval training (aka HIIT) workouts are perfect for getting a quick and satisfying sweat in! 

On a budget? Get the free Nike Training Club app and explore dozens of targeted and full body workout options that range from 10 minutes to an hour. You're sure to find just the workout you're looking for here, and might even find programs coached by your favorite athletes. 



ONE-ON-ONE PERSONAL TRAINING WITH JHAZ & WILLOW

Looking for a more targeted workout program that's customized to your lifestyle and personal goals? 

Despite not being able to socialize these days, one-on-one training is still made possible (and maybe even more convenient!) thanks to places like Kineticore, that offer online zoom sessions for strength and conditioning, physical therapy, and recovery.



OUTDOOR WALKS WITH ROBYN & HEATWAVE

If you've got a lot on your plate and don't have the time to commit to a full workout for the day, a stroll outdoors might be exactly what you need. 

Head out early in the morning or later in the afternoon to avoid the summer heat, answer some emails or calls, and get in some exercise and fresh air without compromising your other responsibilities. If you've got the time, we recommend trying out a new podcast to keep you company. 



STRENGTH TRAINING WITH ANGELO & THE PEOPLE WE ARE

Only got 45 minutes to spare but looking to get a decent workout in? F45 is a fitness community that focuses on high intensity, results-driven workouts.

Due to quarantine restrictions, their gyms are closed but they do offer online group training sessions led by their coaches. F45 allows you to make do with what you have at home too so if you don't have weights it isn't a problem. A backpack, filled water bottles, and other items around your home are more than enough!